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BBL GIRLS NORTH 2/11/24 SUNDAY CLINIC

COMBO SPEED & AGILITY & STICK SKILLS

Introduction to lacrosse is for the beginner player that utilizes fun games to teach fundamentals of lacrosse to young girls. Beginner girls will learn how to throw, catch and pick-up ground balls through fun games. Sessions will progress with skill development moving towards small-sided games and situations. No prerequisites are required. Stick, goggles, and mouthguard are required. Girls’ hair should be tied back and away from their face.

Date: 2/11/24

Time: 12:00 PM - 1:30 PM

Location: Superdome Sports (Bergen)

COMBO SPEED & AGILITY & SHOOTING

A dangerous lacrosse player can combine good foot skills while being a deadly and accurate shooter. This course will work on shooting skills while executing speed and agility drills. This combination helps with body control and eye hand coordination. The course will focus on developing both the right and left hands, while challenging them to execute work with a ladder, hurdles, stationary blocking dummies and defensive poles. Players will leave the clinic with a wall ball routine that encompasses footwork drills to take home so that they can continue to develop both hands – throwing and catching – outside of team practice time. Prerequistes are not required, but some playing experience is encouraged. Stick, goggles, and mouthguard are required.

Date: 2/11/24

Time: 12:00 PM - 1:30 PM

Location: Superdome Sports (Bergen)

GOALIE 1 TRAINING

Goalie 1 will teach basic fundamentals required to be a successful goalkeeper. This includes an emphasis on developing strong stick skills like changing hands, throwing and catching, and how to pick-up ground balls. Goalies will learn angles within the crease, how to step-too the ball on a shot, save high, mid, and ground shots. Goalie experience is not necessary. No course prerequisites are required. Full goalie equipment required, including mouthguard, helmet, throat guard, chest protector, goalie gloves, shin guards.

Date: 2/11/24

Time: 12:00 PM - 1:30 PM

Location: Superdome Sports (Bergen)

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