GIRLS ACADEMY

BBL NORTH
FALL SESSION 1

INTRO TO LACROSSE
Superdome Sports (Bergen County)
Pre K - 2nd Grade
Intro to Lacrosse 1 combines a fun and upbeat atmosphere with teaching the foundations of the sport at the most basic level. This class is for any player interested in learning more about the sport and will focus on skills like hand eye coordination, movement patterns, and the fundamentals of using a lacrosse stick. 
CORE 2: ADVANCED STICK SKILLS
Superdome Sports (Bergen County)
4th Grade & 5th Grade
Advanced Stick Skills: The best stick skill development training for players - this program focuses on helping players master the 6 primary components of stick skills (the survival skills needed at the foundation of every great players' playing ability) Cradling, Catching, Ground balls, Dodging, Throwing, and Defensive Specific Stick Skills. 
SHOOTING & DODGING LEVEL 1
Superdome Sports (Bergen County)
6th Grade & 7th Grade
Our fundamental shooting class that focuses on what it takes to become a great shooter and dodger. Players will be taught proper throwing/shooting forms and how to generate more power in their shots. Learning the correct footwork for each dodge (split, jab, roll, face) starting at a slow pace is critical before progressing into full speed. 
SHOOTING & DODGING LEVEL 2
Superdome Sports (Bergen County)
7th Grade & 8th Grade
This class builds off of the foundation of Level 1 Shooting/Dodging training by continuously refining the existing built skills while adding new throwing forms to enhance your skills such as low to high, worm burner, and behind the backs. We also add more specific dodge moves from various spots on offense, enhanced faking abilities, and refining finishing skills around the goal.
ADVANCED OFFENSE TRAINING
Superdome Sports (Bergen County)
8th Grade & 9th Grade
There are certain skills that set the highest level of players from the rest and we believe it is important to rep and teach those skills, since a lot of a team practice is centered around bigger picture offensive and defensive situations. This class will focus on position specific training, increasing IQ in situations above and below the goal.
CORE 1: FOUNDATIONS
Superdome Sports (Bergen County)
3rd Grade & 4th Grade
At the beginning stages of learning lacrosse, we want all players to focus on being great with their dominant hand. This class will focus on passing, catching, picking up ground balls and being able to cradle with the dominant hand so that players can ultimately compete in 1v1 or 2v1 settings. 
GOALIE TRAINING
Superdome Sports (Bergen County)
5th Grade
BBL's progressive academy is designed to develop goaltenders of all ages. This unique program addresses the specific training needs of each goalie. Classes will begin with goalie specific strength and conditioning drills to create a more athletic and explosive goalie in the crease, followed by skill development. 
GOALIE FOUNDATION TRAINING
Superdome Sports (Bergen County)
6th Grade & 7th Grade
BBL's progressive academy is designed to develop goaltenders of all ages. This unique program addresses the specific training needs of each goalie. Classes will begin with goalie specific strength and conditioning drills to create a more athletic and explosive goalie in the crease, followed by skill development.
GOALIE FOUNDATION TRAINING
Superdome Sports (Bergen County)
8th Grade & 9th Grade
BBL's progressive academy is designed to develop goaltenders of all ages. This unique program addresses the specific training needs of each goalie. Classes will begin with goalie specific strength and conditioning drills to create a more athletic and explosive goalie in the crease, followed by skill development. 
ADVANCED DEFENSE TRAINING
Superdome Sports (Bergen County)
8th Grade & 9th Grade
There are certain skills that set the highest level of players from the rest and we believe it is important to rep and teach those skills, since a lot of a team practice is centered around bigger picture offensive and defensive situations. This class will focus on position specific training, increasing IQ in situations above and below the goal.

 FALL SESSION 2 WILL BE COMING SOON! 
10/19 THROUGH 11/16